Avip & Stefan

Avip & Stefan

Sunday 3 February 2008

Healthy Spaghetti & Oriental Chicken

Spaghetti & Oriental Chicken

I try this spaghetti recipe with my own creation in my home… really delicious….The beauty of this spaghetti recipe is that it is very easy and quick to make

Ingredients:
250 gram Spaghetti, Cook spaghetti according to package directions
1 chicken fillet (boneless chicken breast), cut into small stripes
1-2 table spoon pressed citron juice
½ tea spoon pepper
½ tea spoon paprika powder
1 tea spoon salt
2 table spoons flour
Breadcrumbs as fit
1 egg, beaten
Oil for frying, or as needed


The Sauce:
2 table spoon margarine
1 table spoon olive oil
1 union
3 table spoon tomato sauce (ketchup)
4 fresh tomatoes cut into small pieces, remove the seeds
½ tea spoon dried oregano
150 cc chicken flavor
Pepper
Salt
2 table spoon citron
Parsley

Directions:
Oriental Chicken
Season the chicken breasts on both sides with salt, paprika powder, citron juice and pepper and stay until 15 minutes. Place the flour, egg and breadcrumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the bread crumbs until well coated on both sides.
Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.

The Sauce Spaghetti
:
Melt margarine in large skillet or sauté pan with a lid and add olive oil. Sauté onion and garlic in melted margarine until soft. Add fresh tomato, ketchup. Simmer, stirring occasionally, until thick. Add oregano, pepper, and parsley 150 cc chicken flavor, citron (remaining ingredients). Cook over low heat, until sauce real well and the flavors can meld.

Serve over spaghetti









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